CLASSES
Dream Yoga and Dance Studio
4146 41st Avenue SW Seattle (Alaska Junction area)
Workshop: PERFECT WEIGHT -
accessing your body's wisdom for a
healthier you
Sunday Sept 28 2-4 pm, in Skin Deep Studio
El Centro De la Raza, 3rd floor
$20
Imei (RN, LMHC, RYT) and Katrina (certified ATS
instructor and LMP) present a workshop combining
information on body image, eating disorder prevention,
fun body movement, and an interactive ayurveda and
nutrition presentation to help you love your body to
health. There were will also be a safe environment for
networking and connecting with others who are have
similar interests and concerns.
GENTLE KRIPALU YOGA with Imei (now cancelled)
I am changing my focus to yoga therapy. Please call for
individualized private and semi-private yoga therapy
sessions.
Now playing!
YOGA FOR BELLYDANCERS
"Belly Yoga Flow" with Imei
2nd Wednesdays of every month
Next session: Sept 10, 6:30 pm - 8:00 pm (cancelled)
Designed with the bellydancer in mind, this class takes music you
love and shows you how to dance your yoga and yoga-fy your
dance, while emphasizing safety over aesthetic. Feel elongated,
stretched, refreshed, and filled with joy as you interact with this
meditation-in-motion. No yoga or dance experience necessary.
Call for sign up and directions
$15 drop in fee
YOGA AT T-MOBILE
Gentle Kripalu Yoga in the Newport Fitness Center of
T-mobile
Fridays 12 noon - 1:15 pm
Next session: Sept 5
De-stress, improve posture, correct work-related stress injuries
and challenges, and transition into the weekend with this gentle to
moderate practice. All postures are modified for specific
challenges. Bring your own mat.
This class is limited to T-mobile employees only, in
compliance with their rules for the fitness center.
$15 drop in fee, pay as you go
YOGA FOR EATING DISORDERS
6 Week Module (renewing, TBA)
.
Kripalu Yoga Gentle is paired with treatment targeting
the underlying mood disorders that commonly accompany
an E.D. Breathing exercises support an ease with
movement and with yourself, while yoga postures help
build confidence, strength, and positive self-image. All
participants must gain permission from a physician or
nutritionist if in the active phase of the E.D.
$80 pre paid, discount if you enroll in an approved
nutrition program. Some scholarships available.
BELLYDANCE BLAST
Tuesdays 7:30 pm - 8:20 pm
Community Fitness (2113 NE 65th, Seattle 98115)
in Ravenna
Yoga warms ups and conditioning postures team up with
bellydance movement from tribal and Egyptian cabaret to
give you a fun work out in this new, eco-friendly studio in
Ravenna. Though the emphasis is not technique, you'll
still be able to bust out some amazing moves on the
nightclub floor or your coffee table. Explore these
sensual movements safely and effectively.
$5.95 + tax per class, $10 one time set up fee, and no
membership dues!
We can fit as many as 18 people, so come on over and
enjoy this fun class!
Due to poor attendance of some of the previous Goddess
Squad months, this program was cancelled.
Dream Yoga and Dance Studio
4146 41st Avenue SW Seattle (Alaska Junction area)
Workshop: PERFECT WEIGHT -
accessing your body's wisdom for a
healthier you
Sunday Sept 28 2-4 pm, in Skin Deep Studio
El Centro De la Raza, 3rd floor
$20
Imei (RN, LMHC, RYT) and Katrina (certified ATS
instructor and LMP) present a workshop combining
information on body image, eating disorder prevention,
fun body movement, and an interactive ayurveda and
nutrition presentation to help you love your body to
health. There were will also be a safe environment for
networking and connecting with others who are have
similar interests and concerns.
GENTLE KRIPALU YOGA with Imei (now cancelled)
I am changing my focus to yoga therapy. Please call for
individualized private and semi-private yoga therapy
sessions.
Now playing!
YOGA FOR BELLYDANCERS
"Belly Yoga Flow" with Imei
2nd Wednesdays of every month
Next session: Sept 10, 6:30 pm - 8:00 pm (cancelled)
Designed with the bellydancer in mind, this class takes music you
love and shows you how to dance your yoga and yoga-fy your
dance, while emphasizing safety over aesthetic. Feel elongated,
stretched, refreshed, and filled with joy as you interact with this
meditation-in-motion. No yoga or dance experience necessary.
Call for sign up and directions
$15 drop in fee
YOGA AT T-MOBILE
Gentle Kripalu Yoga in the Newport Fitness Center of
T-mobile
Fridays 12 noon - 1:15 pm
Next session: Sept 5
De-stress, improve posture, correct work-related stress injuries
and challenges, and transition into the weekend with this gentle to
moderate practice. All postures are modified for specific
challenges. Bring your own mat.
This class is limited to T-mobile employees only, in
compliance with their rules for the fitness center.
$15 drop in fee, pay as you go
YOGA FOR EATING DISORDERS
6 Week Module (renewing, TBA)
.
Kripalu Yoga Gentle is paired with treatment targeting
the underlying mood disorders that commonly accompany
an E.D. Breathing exercises support an ease with
movement and with yourself, while yoga postures help
build confidence, strength, and positive self-image. All
participants must gain permission from a physician or
nutritionist if in the active phase of the E.D.
$80 pre paid, discount if you enroll in an approved
nutrition program. Some scholarships available.
BELLYDANCE BLAST
Tuesdays 7:30 pm - 8:20 pm
Community Fitness (2113 NE 65th, Seattle 98115)
in Ravenna
Yoga warms ups and conditioning postures team up with
bellydance movement from tribal and Egyptian cabaret to
give you a fun work out in this new, eco-friendly studio in
Ravenna. Though the emphasis is not technique, you'll
still be able to bust out some amazing moves on the
nightclub floor or your coffee table. Explore these
sensual movements safely and effectively.
$5.95 + tax per class, $10 one time set up fee, and no
membership dues!
We can fit as many as 18 people, so come on over and
enjoy this fun class!
Due to poor attendance of some of the previous Goddess
Squad months, this program was cancelled.
Dream Yoga and Dance
Kripalu Yoga Bellydance Fun
Kripalu Yoga Bellydance Fun
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