Dream Yoga and Dance

presents

What is Kripalu Yoga?*

contemporary approach

yoga practice with roots in ancient and authentic yoga tradition

spiritual practice without unnecessary cultural trappings or lifestyle restrictions

practice that is no longer tied to a guru-disciple relationship, and can be done
in non-Sanskrit language

spiritual practice empowers practitioners to discover their own wisdom
through direct experience


Distinctives

practice begins with gentle warm ups and connection with breath and body

you chose what level works: asana are modified to the person

practice serves the flow and release of prana

practice encourages a lifestyle that supports your health

practice is reinforced "off the mat"

psychological and spiritual growth are encouraged

regular practice is encouraged

a three-stage practice: body and breath awareness, inward focus, and
meditation-in-motion.



*As adapted from Kripalu Yoga: A guide to practice on and off the mat, Richard Faulds, 2006.
Dream Yoga and Dance

Seattle Yoga  Bellydance Bollywood