Dream Yoga and Dance

Kripalu Yoga  Bellydance  Fun
DREAM YOGA AND DANCE

The Story
Once upon a time, you had a delicious dream. You felt like you
once did when you were a child - happy, safe, warm, free. You danced
with spontaneous movement, and marveled at how good you felt, like you
had come home in your body. You coordinated your movements with
breath, feeling your vertebrae elongate, your shoulders relax, and your
hips and knees open. You had energy upon awakening, and you looked
forward to a brand new day. Depression and anxiety felt further away,
and you smiled as you thought about yourself and your loved ones. Your
heart felt full and open, and you considered how your life makes a
difference to your family, neighborhood, community, and world.


At Dream Yoga and Dance, the dream becomes REALITY.
GENTLE KRIPALU YOGA a great entry into a modern
yoga practice for the urban dweller
BELLY YOGA FLOW for dancers and wanna-be dancers
YOGA WORKSHOPS on various topics, such as stress
management, insomnia, depression and anxiety, and
balanced lifestyle issues.
YOGA FOR WEIGHT LOSS moderate yoga to support
weight loss and a healthy lifestyle. Starts in May 2008!
YOGA FOR EATING DISORDERS gentle yoga for those
recovering from eating disordered behaviors and thinking
(required reading attached to this program). Coming soon
in June 2008!
HUGGER MUGGER YOGA PRODUCTS I use Hugger
Mugger yoga products, so you can try before you buy. Ask
to see a catalog, or go online to www.huggermugger.com to
see colors, styles, and performance suggestions.
GUETRES FABRIQUES (legwarmers) by Imei, made of
cruelty free yarns, and coming soon: Jamb d'Imei, fabric
legwamers with elastic to wear high on the thigh, with or
without garters. Tres chic! Sold exclusively through DY&D.

Imei Hsu,  RN, MAC, LMHC, RYT,  is a 200-hour
certified Kripalu Yoga instructor and member of the KYTA
(Kripalu Yoga Teacher's Association) and IAYT
(International Association of Yoga Therapists). She's been
an active exercise enthusiast since the age of 16, running,
dancing, snowboarding, lifting weights, and rollerblading.
Recovering from anorexia nervosa while training to be a
nurse at the University of Washington, Imei discovered
healthy eating habits and dance as therapy. With an
emphasis in community health nursing, Imei experimented
with yoga and dance in 2001, and is now an emerging
professional belly dancer in stage shows and in local
restaurants. She is also a psychotherapist, allowing her to
treat people with deep compassion for what ails: mind,
body, and spirit.

See our listing on  www.YOGABLAZE.com

Contact Imei at 206-769-5740 for more information!